Hey Ladies!

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   It's always a great idea to think about our health, what we eat, how we live, and taking care of our bodies. Lately, I've been focusing on The Plant Paradox, and The Longevity Paradox, by Dr. Stephen Gundry.

   I'll post more about this later, but I've been eating lectin-free since last May and I have noticed a big difference in how I feel and think. I love the tagline of The Longevity Paradox: How to Die Young at a Ripe Old Age. Check it out if you're interested. Let me know how you put your own stamp on heart health and healthy living in general!

   Be well friends!

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